Watermelon seeds, also known as tarbooj seeds, have many uses, including:
Nutrition
Watermelon seeds are a good source of fiber, vitamins, iron, magnesium, zinc, and folate. They also contain amino acids, which help form collagen and keratin, proteins that are important for healthy skin and hair.
Health benefits
Watermelon seeds may help with:
Digestion: The fiber and unsaturated fats in watermelon seeds can help with regular bowel movements.
Skin health: Roasted watermelon seeds can moisturize skin and reduce acne.
Blood sugar levels: The magnesium in watermelon seeds helps regulate metabolism and blood sugar levels.
Bone strength: The citronella in watermelon seeds can help strengthen muscle tissue and bones.
Immune system: Watermelon seeds are a rich source of antioxidants, which can help boost immunity