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walnuts giri chile
₹400.00 – ₹1,600.00
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Walnuts are a heart-healthy food that have many potential health benefits, including:
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Heart healthWalnuts are a rich source of omega-3 fatty acids, which can reduce inflammation and lower LDL (bad) cholesterol. They may also reduce the risk of heart disease and stroke.
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Brain healthWalnuts contain antioxidants and anti-inflammatory compounds that may improve brain function and slow mental decline.
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Gut healthWalnuts can improve gut health by increasing the amount of butyrate-producing bacteria in your intestines.
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Cancer preventionMicrobes in your gut produce urolithin compounds from compounds found in walnuts, which may help lower the risk of certain cancers.
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Anti-inflammatoryWalnuts contain alpha-linolenic and linoleic acids, which may have anti-inflammatory effects that keep blood vessels healthy.
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Healthy agingWalnuts are loaded with antioxidants that combat free radicals that cause cellular damage and accelerate the aging process.
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Other health benefitsWalnuts may also help:
- Lower the risk of type 2 diabetes
- Lower blood pressure
- Improve sperm health and male fertility
- Improve skin health
- Treat eczema, acne, and some skin cancers
Walnuts are also a good source of many nutrients, including:
Calcium, Iron, Potassium, Magnesium, Folate, Zinc, Copper, Selenium, Vitamin C, and Niacin.
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Estimated delivery:5 days
| quantity | 250gm, 500gm, 1kg |
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